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Texas Department of Insurance
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Safety Training Resources for Preventing Sprains and Strains

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Free Downloadable DWC Safety Publications:

Free Online Safety Videos:

For help with preventing sprains and strains, search the Free Online Safety Videos under the following subjects:

  • Back Injury Prevention
  • Basic First Aid
  • Ergonomics
  • Hand Safety
  • Manual Material Handling
  • Slips, Trips, & Falls

Training Programs Available:

  • OSHA 10-Hour General Industry
  • Hand and Power Tools - General Industry
  • Machine Guarding
  • Personal Protective Equipment
  • Preventing Back Injuries
  • Walking and Working Surfaces
  • Workplace Ergonomics

More information on training programs is available in the Training Program Descriptions publication or contact Workplace Safety at 512-804-4610 or SafetyTraining@tdi.texas.gov.

Help from Your Insurance Company:

If you have a workers’ compensation policy in Texas, your insurance company must give you free accident prevention help, including:

  • surveys;
  • consultations;
  • safety advice and training;
  • industrial hygiene and health services;
  • claims history; and
  • accident analysis.

You must contact your insurance company for help. If you have any trouble getting help from your insurance company, contact DWC at 800-687-7080 or healthsafety@tdi.texas.gov.

For more information, contact: ResourceCenter@tdi.texas.gov

Last updated: 1/11/2024