Most health plans offer free or discounted weight loss or wellness programs. Check your health plan’s website to see what’s available.
Stop using tobacco
Most plans offer free tobacco cessation programs or discounts on products that help you quit. Some health plans charge you less after you quit.
Join a gym
Check to see if your health plan offers discounts on gym memberships or fitness equipment. Most do.
Be more active
Most health plans have free apps that help track your workouts, count your steps, or manage eating habits. If you track a habit, you’re a lot more likely to change it.